What Is The Correct Fish Oil Dosage Per Day. Generally speaking the correct fish oil dosage per day for most Americans is 3000 mg of combined EPA and DHA.
It is important not to confuse the dose of omega 3 fatty acids (contained within fish oil) with the dose of fish oil. A 1000 mg fish oil capsule can contain anywhere from 250 mg to 800 mg of omega 3 fatty acids. So it really depends on the quality of your fish oil product for how many capsules you take per day.
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